You know at one point in my life. I ate my emotions, and sometimes… rare times.. I still do. In a recent episode of binge eating in my life. I went to McDonald's to pick up food for a coworker who was working a 12-hour shift, and needed something quick. While there, I got myself this hot fudge sundae (I was having a bit of an emotionally exhausting day), and every cell in my body wanted it, and was so ready to indulge in the decadent taste it believed it had… but then I thought about it… and continued to think about it….
For a little over a year now.. I've been fighting obesity, and still am. I want to fight, and do this the natural way, and the right way. No medicinal use, no binge diet, nothing other than… eating right, and working out. Well, I'm not sure what came over me, but this is what happened… *play video below before reading any further.*
I'm super proud of myself for not… letting my emotions win, and even prouder that I just threw the sundae away. I overcame a binge which in the past was so tough to do. Don't get me wrong… every now and then I indulge on heavenly desserts, but in time, when it is right, and the worth is there… not when my emotions make me feel that by binge eating I will feel better. Binge eating is terrible, and I've fought so long, and so hard to finally rid myself of the habit. Anyone else have a bad habit of doing this? What do you do to stop eating your emotions?
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